Category — Guides

In an ideal world, you want to be eating around five to six meals per day consisting of low carbohydrate content and high in protein. However, it isn’t always practical to be preparing and cooking all these meals if you have other commitments such as a full time job.  For those times where whole food isn’t an option, then the next best thing is a meal replacement protein shake. For one, it is far healthier to consume a protein shake than it is with junk food or worse still skipping a meal!  As a rough guide, you don’t want to be replacing more than two meals with protein shakes.

Main Advantages Of Meal Replacement Shakes

• convenience

• simple

• set amount of calories per serving

• practical if you have a busy day

Maximuscle Promax Diet Meal Replacement Shake

Promax Diet is one of the best meal replacement shakes out on the market today.  An effective shake that is low in sugar and fat, ideal. Furthermore, the protein content is high, caloric content is low and carbohydrate content is low.

HIGH PROTEIN MEAL REPLACEMENT SHAKES

MAXIMUSCLE PROMAX DIET

Whey Protein Isolate with a splash a flavouring

For the fastest muscle-building protein anabolism, complete and immediate intestinal absorption of high quality protein is essential. Every shred of recent protein research suggests that undenatured whey protein isolate is the ultimate form of protein for building muscle and recovery. This is why Micro Whey has been the choice of tens of thousands of athletes with an enoumous 86% protein content that is proven on a weekly basis through rigorous protein testing.

Added Pro Biotics & Digestive Enzymes.

Another big difference between other standard whey products and Micro Whey is the standard inclusion of very special Digezyme enzymes and Lactospore pro-biotics. Digezyme enzymes have been extensively studied and shown to enhance protein digestion, whilst Lactospore pro-biotics, similar to those found in yoghurt, provide for a healthier gut. Note: Some brands will list pre-biotics, this is simply a term that describes a food source for beneficial bacteria, they DO NOT supply pro-biotic bacteria.

Preferentially selected Whey Protein, the Best.

We go to great lengths to ensure that Micro Whey contains preferentially selected batches of whey protein isolate which are carefully chosen to meet our very strict criteria that dictate the highest levels of protein, with virtually zero fat and carbohydrate. Its all sourced from the EU and does NOT contain any hormones or heavy metals which can be found in some non EU material.

Micro Whey contains Bio-Active Fractions

The whey protein found in Micro Whey is made using cross flow micro filtration. This unique process is carried out at low temperature to preserve many beneficial bio-active whey fractions like Glycomacropeptide, Lactoferrin, Immunoglobulin and others – please read our whey protein guide for more info with regard to their unqiue health effects.

Amazing range of flavours and sizes

Micro Whey comes in a huge range of flavours and sizes to suit just about everyone. You’ll be amazed just how easily they mix and how good they taste when you consider the 86% protein content.

Recommended Use

Take 3 measures (approx. 30 grams) and mix with 400ml of water or skimmed milk.

Consume 2-3 servings daily.

Nutritional Information

Container Size: 909g

Serving Size: 3 scoops (30g)

Servings Per Container: 30

Amount Per Serving:

Total Calories: 108

Protein: 26g

Total Carbohydrates: 0.2g

Fat: 0.3g

Sodium: 55mg

Potassium: 293mg

Digezyme: 50mg

Ingredients

Cross Flow Micro Filtered Whey Protein Isolate, Flavourings, Natural Colourings, Artificial Sweeteners (Splenda sucralose, acesulfame k), Digezyme® (digestive enzyme blend).

In Summary:

PhD Synergy is a premium all in one product.  Contains 37g protein and 20g carbohydrates, methly-T3 strength stack with zinc matrix, cell volumising stack – creatine, l-glutamine and taurine.

PhD Nutrition Synergy ISO-7 can be used pre-workout, post-workout, in-between meals or any time of the day.

PhD Synergy is design to help gain lean muscle tissue, help with strength and power.

The product is ideally mixed with water, at 2 scoops per serving with 30 servings per tub.

PhD Synergy is available in five flavours: Banana, Chocolate Cookie, Chocolate Orange, Strawberry Creme and Vanilla.

In Summary:

PhD Nutrition Pharma Whey is a standard whey protein, with added bcaa’s (branched chain amino acids) and glutamine.  Come in five different flavours: Banana, Chocolate Cookie, Chocolate-Mint, Strawberry and Vanilla

The video suggests to mix with water as you don’t want to upset the uptake of the whey protein by adding milk (although i wouldn’t be too convinced by that).

Pharma Whey can also be added to meals to boost protein content.  1x 25g scoop gives 20g of protein!

The ideal times to take PhD Pharma Whey are anytime throughout the day, added to meal, post workout and in the morning at breakfast time.  The product can be used by male or females for muscle gain as protein is essential.

Boditronics Express Whey is a specific Blend of the very best quality Bio-available proteins. This unique blend of proteins ensures that an abundance of all protein Peptide bonded fractions are present, including high levels of L-Glutamine and Branch Chain Amino Acids (BCAA’s). These are essential for overall growth and specific muscle mass gains. These amino-fractions are also important components in many other functions including immune system integrity, brain cell function and integrity and other vital organs. They are also important components that assist in the maintenance of muscle integrity and metabolism during dieting. A main differentiator from other Whey Proteins is the inclusion of Prebiotics to aid digestion and promote digestive health and an optimum amount of Micellar Casein to ensure the continued release of Muscle building Amino Acids after the Whey digestion window, making Express Whey ideal for use not only Post Workout but at any time during the day when additional Protein is required.

The high levels of glutamine peptides in Express Whey work to enhance muscle growth and recovery as well as helping to prevent atrophy of valuable muscle tissue due to catabolic process that occurs during and after intense weight training.

The gentle cold press processing protects the active amino acid components in Express Whey from damage (denaturing). Therefore, Express Whey is the ideal choice as part of the strategy in the maintenance of a positive nitrogen balance (PNB) contributing to optimising muscle growth and recovery.

Express Whey is amongst the top few finest protein supplements on the market. The advantage over the other top brands is that all our flavours are really delicious and priced to be affordable.

Benefits of Using Express Whey:

1. Better Specified than the very best USA Brands
2. Includes Prebiotics to aid Digestive health
3. Rich in BCAA’s and Glutamine for optimum muscle building
4. Optimum amounts of Time Release Protein continue to feed muscles during the postworkout anabolic window
5. Low in Carbs and Fat
6. Optimum bioavailability
7. Truly delicious natural flavours
8. No Artificial colours or sweeteners
9. Fantastic Value

Suggested Use:

As a Dietary supplement for best results use 1-3 scoops a day mixed with approx 250-300ml of water or skimmed Milk (for a thicker shake use less liquid for a thinner consistency use more to taste) , Consume first thing in the morning , in between meals Pre and Post Workout or any other time you need to boost your protein intake . For Best Results mix in a shaker cup or blender and consume immediately. Boditronics Express Whey can also be used in Pancake mixes and added to breakfast oatmeal, waffles, muffins and smoothies…

Boditronics Express Whey