Fitness Blog » Shoulder Exercises http://www.affordablexboxlive.com Online portal for Sports, Fitness and Supplements Fri, 04 Nov 2011 20:28:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Alternating Hang Clean http://www.affordablexboxlive.com/alternating-hang-clean/ http://www.affordablexboxlive.com/alternating-hang-clean/#comments Fri, 23 Jul 2010 17:12:31 +0000 Fitness Blog http://www.affordablexboxlive.com/?p=113
  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
  3. Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
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